FITNESS & WELLNESS
Physical , Emotional, Spiritual, Intellectual, & Social
“Physical Wellness” refers to your body’s physical health, including exercise, nutrition, sleep, hydration, etc.. It’s pretty apparent, but yoga provides numeral benefits when it comes to the physical asana practice. Yoga provides mobility and balance training, core stabilization, as well as some muscular endurance and cardiovascular benefits. Having a regular yoga practice (or any physical exercise regime) can also improve your sleep as well.
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